Mental Wellness Mondays - The Different Sides of Art Therapy with Vanessa Hounsel
Vanessa Hounsell is a qualified art therapist and she goes into depth in this week’s episode of Mental Wellness Mondays, explaining the methods and benefits of art therapy. Vanessa combines art, movement/music, mindfulness, writing as a creative arts therapist, and she explains how this is a serious way of dealing with anxiety and depression, as well as getting into therapy.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.
Timestamps:
00:00 - Intro
06:55 - As an artist, why did Vanessa decide to go into the corporate world
09:15 - What are some benefits of art and art therapy to mental health?
16:48 - What is the process of music therapy
19:23 - What issues does art or music therapy address
23:45 - How can the ordinary person get into art therapy?
27:15 - Are people prescribed art therapy for mental health?
33:46 - How can one experience the benefits of art therapy on their own?
41:08 - Are there any protocols in place to help someone process resurfacing issues like trauma.
46:01 - What Dr Eden did before art therapy.
47:25 - How creatives can apply business principals to their art.
52:30 - Contact Vannessa, Dr Nyarai, Sponsor Read
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