Vanessa Hounsell is a qualified art therapist and she goes into depth in this week’s episode of Mental Wellness Mondays, explaining the methods and benefits of art therapy. Vanessa combines art, movement/music, mindfulness, writing as a creative arts therapist, and she explains how this is a serious way of dealing with anxiety and depression, as well as getting into therapy.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page.
Ahoy to you comrades and property owners! The boys are back with a bumper episode! This one has everything, from a deep dive on the trending Lindsay Clancy situation, to an analysis of Zim events like Kabza de Small club nights, and Teen Fest's with... worrying headliners, to rugby teams living in ghost houses, worrying things all round, but nevertheless, enjoy!