Mental Wellness Mondays - A Guide To Meditation with Mutsa Samuels
In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.
Timestamps:
00:00 - Intro.
04:29 - About Mutsa and a summary of his journey.
10:40 - Difference between heartfulness and other forms of meditation.
16:24 - Prayer and meditation.
21:21 - Tips to get started on meditation.
25:47 - What benefits to expect from meditation.
30:44 - How to get assistance with meditation.
34:19 - Is there scientific research that backs up meditation?
35:35 - Closing.
Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.
Rate and review, and support us on Patreon!
New episode! Dan & Phil return with a fresh episode of a podcast that did not get a visa to discuss World Cup stuff, but will anyway. There's some stuff to catch up on, the technical stuff you've come to expect from these erudite savants, like Miss Universe and Love Island. But also South Africa vs Mexico, and a deep dive into the SpaceX IPO and the state of AI and tech. Fun times. Enjoy!