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The Betting On pAIn Episode
The Betting On pAIn Episode

Go on ahead and invite us into your house please, the 2 Broke Twimbos are back again with something new new. Dan & Phil take a sombre moment to address some of the tragedies that seem to be coming thick and fast these days, like the Air India flight crash or the floods in the Eastern Cape in South Africa. But the show does go on, the pair review the BET Awards and share some real talk about Madam Boss's presence there. They also talk Timbaland starting A-Pop (look it up) and AI when it comes to creative content in general. TLDR: We're cooked. Oh, and Sinners, and Mountainhead and loads of stuff, enjoy!

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The Break Ups And Shake Ups Episode
The Break Ups And Shake Ups Episode

After a brief break, the boys are back! Get ready for in-depth analyses on celebrity break-ups, political break-ups and all kinds of shake-ups. Plus Dan has stories from his vacation, and bonus! Prepare to be educated about dangerous dogs! Enjoy

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The Maximise Your Leverage Episode
The Maximise Your Leverage Episode

‘Ello there fellow innits and +44s! As of next week, this podcast will be focused solely on the care worker industry, with tips and tricks on how best to get a geriatric patient to stop calling you slurs while you try to give her medication. Until then, our dialogue is focused on the riveting topics of streaming services, bad reviews about sadza spots in Harare, why artists can't get paid for their work, and upcoming events. 

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The Mind The Gap Episode
The Mind The Gap Episode

Everyone relax and send some white smoke up the chimney of the Sistine Chapel, they’re back! Brand new episode of your favourite podcast to listen to so you amp yourself up to fight a gorilla. Dan & Phil are (somewhat) apologetic for missing a couple episodes, but the energy is the same like they never left! Hypothetical animal-based chats, best wrestler-turned-actor debates, why you should always stay humble if you’re an artist, and sports ball explanations of the greatest baddie scam of all time? Enjoy!

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The Buy What You Cell Episode
The Buy What You Cell Episode

The end of another week means the end of all your problems! For now, at least, so we celebrate with a brand new episode of the only podcast to be 100% tariff-free in all countries! Dan & Phil talk YN’s, Zim Hip-Hop and Zimdancehall in the context of international exposure and collaborations, conspiracy theories about tariffs and all-female space crews, and even get some time in for full-on nerdy chats about Direwolves and Marvel. Enjoy!

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The Kindly Nxsh Episode
The Kindly Nxsh Episode

In a special episode of the podcast, the 2 uncs, Dan & Phil, sit down with a YN from South Africa with a lot of motion behind him. Kindly Nxsh is originally Zimbabwean and he’s the hottest property in the new wave of SA Hip-Hop. Fresh off his collaborations with Nasty C & Blxckie, the 2BT Bump is sure to take him to even greater heights. Enjoy this collision between generations!

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The Where The Hood Tax Episode
The Where The Hood Tax Episode

Fear not! The 2 Broke Twimbos are back once again, with maybe a new setup for video? Like, feedback please on the sound (and video for those who see it). Dan & Phil celebrate singers, worry about the fight brewing between ZIMURA & National Arts Council, and muse out loud on live music, including the Queens Sports Club situation! Enjoy!

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The Ghiblets and Gizzards Episode
The Ghiblets and Gizzards Episode

Brand new pod, Dan & Phil have a whole year's worth of events to discuss that happened in one week. From jailed podcasters to problematic rappers to ChatGPT's new native image generation and discussions about copyright, there's a lot to digest. Enjoy!

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The Balon Abroad Episode
The Balon Abroad Episode

Early drop! Dan & Phil link up with something short (by our standards) and sweet (by your standards) for this week's episode, where they talk some sports ball, before voicing thoughts about the entertainment scene in Zimbabwe and the rest of the world. Enjoy!

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The Taxation Without Saxation Episode
The Taxation Without Saxation Episode

Attention all pothole-swimmers! Dan & Phil return with a fresh episode of one of the last few podcasts that is still free to listen to without a license. The diligent duo call Deputy Director of ZIMURA, Henry Makombe, to explain the new license fees for performing artists doing covers of songs in Zim, after which they discuss the problems facing amapiano acts in South Africa before they debate the concept of "industry plants". Oh and some new stuff to watch too! Enjoy!

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Mental Wellness Mondays - A Guide To Meditation with Mutsa Samuels

Mental Wellness Mondays - A Guide To Meditation with Mutsa Samuels

Danny Dube
2BT Podcast

In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 - Intro.

04:29 - About Mutsa and a summary of his journey.

10:40 - Difference between heartfulness and other forms of meditation.

16:24 - Prayer and meditation.

21:21 - Tips to get started on meditation.

25:47 - What benefits to expect from meditation.

30:44 - How to get assistance with meditation.

34:19 - Is there scientific research that backs up meditation?

35:35 - Closing.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Rate and review, and support us on Patreon!

The Meja Lig Episode

The Meja Lig Episode
The No Mixing Mazondo Episode

The No Mixing Mazondo Episode

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