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The Merged in Wrappers Episode
The Merged in Wrappers Episode

We've got good news and bad news. The good news - BRAND NEW EPISODE OF YOUR FAVOURITE PODCAST! The bad news - it's the last official episode of the year... (note we said "official") Still still, Dan & Phil catch up and compare notes after watching the Diddy documentary, analyze Spotify Wrapped, explore the implications of the Netflix deal for Warner Bros, with the Paramount counter-bid and more! Enjoy!

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The Ezra Edelman Episode
The Ezra Edelman Episode

Film buffs, aficionados, and anti goojora warriors alike gather around the communal podcast hole for a special episode. 

This week, Phil sits down for an incredible episode with the multi-Emmy and Oscar-winning director, Ezra Edelman. Known for his masterful documentary work and a storied career in TV and movies, Ezra joins the show to break down his illustrious career and his unique philosophy on filmmaking.

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The House of Hardwills Episode
The House of Hardwills Episode

We promise, this is not the new release schedule! Dan & Phil rally to make sure there's an episode this week on Sunday evening. The pair delves (human-written) into important and world-changing stories like Maskiri being lured into a police sting over goat fraud, and Burna Boy being cancelled in America, to less impactful, lighter stories, like the Zimbabwe 2026 Monetary Policy and impending global AI bubble burst. Enjoy!

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The Cooked Be Cooking Episode
The Cooked Be Cooking Episode

Stop! Hold the Podcast Presses, there's an episode this week! Dan & Phil link up this weekend to make sure the people them get an episode, and they at least have a chance to talk. Miss Universe updates, Tech Ombudsmen stuff, Zim Hip Hop, and a pervert cat in Dan's neighbourhood. We're here for you guys, enjoy!

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The Piece Down Lay Down Town Episode
The Piece Down Lay Down Town Episode

After a small, barely noticeable break, Dan and Phil return to deliver an incisive, hard-hitting report that pulls no punches! This week, they speak truth to power and reveal a massive scandal at Miss Universe! They also discuss the recent Grammy nominations and celebrate the Zimbabweans who are nominated. What happened at the Louvre, and why was everyone involved so inept? The brouhaha with the Minister of ICT and influencers at an event Dan was a part of, Sabrina Claudio being cancelled and a new TV

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The Predictive Power Play Episode
The Predictive Power Play Episode

Please don't blame us, the power was out! The 2 Broke Twimbos return with a brand new episode, and there's a lot to catch up on. From inopportune power cuts to gambling on EVERYTHING to more tech ombudsmen as the pair pay attention to AI moves again... we're back for real for real. Also, is rap over? Which local airlines are podcast-friendly? And how good of a freestyler is Phil? Enjoy!

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The Prompt And Pyro Episode
The Prompt And Pyro Episode

Welcome comrades and opps, to a brand new episode of the only podcast nominated for a Nobel Peace Prize. Dan & Phil are back to talk about important stuff, like Travis Scott having a concert in Johannesburg, The Kadoma Music Festival and Chris Martin performing in Zimbabwe, Winky D’s AI video with Busy Signal for some reason. The Tech Ombudsmen analyze the fragile AI ecosystem, IYKYK, before taking a look at music business around the world, featuring lawsuit loser Drake and other important stuff. Enjoy!

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The Whoa Whacked Wicket Episode
The Whoa Whacked Wicket Episode

Another week, another set of insanity from the internet. Dan & Phil are back with a fresh new episode of the Zim podcast that was voted most likely to cause an introduction of Podcast Tax into Zim law. There’s a lot to discuss, from the absolutely insane back & forth by y’all’s favs on Twitter, to a discussion about Tiwa Savage apologizing on behalf of Tyla, Tocky Vibes announcing a 60-track album release?? Kai Cenat hitting 1 million subscribers, the release of Sora 2 and a whole lot more. Enjoy!

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The Payball Episode
The Payball Episode

Another week, another episode of the only podcast available in the interpreter’s earpieces of the UN General Assembly! Dan & Phil did not get raptured, so they dive into some news from this week, like Silent Killer forgetting to charge his phone and therefore not being able to attend his show in the UK (allegedly), Ras Pompy starting an underground illicit substance empire to rival Pablo Escobar, the multi-million dollar record deal for AI Artist Xania Monet, the upcoming South African Kanye West concert and more!

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The Leaps and Hounds Episode
The Leaps and Hounds Episode

It’s been another week of absolutely normal behaviour across board on the internet, honestly, 10/10’s all round for everyone, you’ve really shown the best of humanity. We cap it off with a brand new episode of your favourite true crime podcast, Dan & Phil are back to give flowers to our Zimbabwean athletes at the World Athletics Championships in Tokyo, to pay a little bit of attention to the news that is newsing in America, and to discuss why some people may be moving to Zimbabwe in search of a better life. It’s a good one, enjoy!

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Mental Wellness Mondays - 5 Foods to Boost Your Mental Health with Miles Jacob

Mental Wellness Mondays - 5 Foods to Boost Your Mental Health with Miles Jacob

Danny Dube
2BT Podcast

This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 – Intro.

02:48 - About Miles Jacob.

07:40 - 5 foods for the brain.

18:35 - Artificial Nutrient Supplements and wellness

24:53 - Benefits of exercise to mental wellness.

30:00 - Listener Question: Full awareness of self-sabotage

38:45 - Find/Contact Miles Jacob.

40:02 - Exercising with goals and purpose.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Rate and review, and support us on Patreon!

The No Mixing Mazondo Episode

The No Mixing Mazondo Episode
The Pic-Chani Episode

The Pic-Chani Episode

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