Mental Wellness Mondays - 5 Foods to Boost Your Mental Health with Miles Jacob
This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.
Timestamps:
00:00 – Intro.
02:48 - About Miles Jacob.
07:40 - 5 foods for the brain.
18:35 - Artificial Nutrient Supplements and wellness
24:53 - Benefits of exercise to mental wellness.
30:00 - Listener Question: Full awareness of self-sabotage
38:45 - Find/Contact Miles Jacob.
40:02 - Exercising with goals and purpose.
Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.
Rate and review, and support us on Patreon!
Dragged kicking and screaming, Dan & Phil bring you another episode of your favourite post-Hormuz podcast. The 2BT are back with updates on Jorginho vs. Chappell Roan, and D4vd, followed by takes on Tich Mataz, ZIMRA, Bieb-chella and Dave Chappelle, but even more importantly, why Dan's face is punchable and why Phil is romanticizing the ghetto. Enjoy!