MWM: Mindset Matters with Dr Nyarai and Dr Nel
This week’s Mental Wellness Mondays podcast features our favourite therapists Dr Nyarai and Dr Nel who join us to discuss how we can review our yearly goals and review Dr. Nel’s Review Reset Renew Toolkit
Timestamps
3:01 When is the right time to begin setting goals?
7:10 Setting SMART goals
10:40 Adjusting your goals
18:40 The Importance of Gratitude
20:30 What showing up everyday means
22:22 The Four Agreements by Don Miguel Ruiz
26:55 Keeping yourself accountable
Link to the Review Reset Renew Toolkit
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