Mental Wellness Mondays: Build Your Wheel of Life for 2022 with Nyari
What better way to start your year than with a wheel of life. Nyarai Bakasa, a family therapist and counsellor, joins Dr Nyarai to help Danny build his Wheel of Life and set himself up for 2022. You can set up yours as well!
Timestamps:
0:00 - Intro
1:26 - Nyari's Background
2:23 - What is the wheel of life?
4:22 - Why We need a wheel of life.
5:40 - How to make your own wheel of life.
13:50 - Finance and financial stability
17:01 - Fun and Leisure
23:43 - Social Life
31:54 - Health
37:24 - Significant others
43:40 - Family or friends
50:28 - Closing
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It's happening! This is not a drill! You can finally return to your routines, Dan & Phil are BACK with that fresh new-new!! Dan is a father now, and he has profound wisdom to share, like "new parents are tired". The boys even get to talk about sport, like Formula 1 coming back to Africa (surprise it's Rwanda!) and what punishment should Manchester City get for cheating for over a decade? Oh and Phil has been outisde. A lot to discuss, enjoy!