Mental Wellness Mondays: Build Your Wheel of Life for 2022 with Nyari

What better way to start your year than with a wheel of life. Nyarai Bakasa, a family therapist and counsellor, joins Dr Nyarai to help Danny build his Wheel of Life and set himself up for 2022. You can set up yours as well!

Timestamps:

0:00 - Intro

1:26 - Nyari's Background

2:23 - What is the wheel of life?

4:22 - Why We need a wheel of life.

5:40 - How to make your own wheel of life.

13:50 - Finance and financial stability

17:01 - Fun and Leisure

23:43 - Social Life

31:54 - Health

37:24 - Significant others

43:40 - Family or friends

50:28 - Closing

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