Mental Wellness Mondays - Recapping 2021, Planning For The New Year And Dealing With The Anxiety Of Holidays
In this episode of Mental Wellness Mondays we sit down with our favourite resident therapists - Dr. Nyarai and Dr. Nel to recap the year gone by, the increase in reported cases of depression and anxiety, handling relationships, communication and, how to reflect on your past year and to plan effectively for the new year.
Mental Wellness Mondays is brought to you by Bon Vie Medical. Click here for more information about their packages and how they are supporting mental health
Timestamps
00:00 Intro.
03:20 Significant mental health issues in Zimbabwe in 2021?
10:23 How couples can handle the mental strain of the new year.
11:47 How to set goals and prepare for 2022.
17:16 Dealing with grief
19:27 How people with busy lives can deal with grief and work/life balance.
24:12 Ways 2BT has learnt to deal with grief.
29:03 Finding people to speak to.
36:51 Navigating relationships and life using your values.
43:46 Maintaining mental health during stressful holiday times.
52:40 Closing.
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