Mental Wellness Mondays: Review, Reset and Renew with Dr Nel
Our first live Mental Wellness Mondays episode of 2022 is here, and this is the perfect opportunity for all of us to review our year, reset our goals and renew our mental wellness journey for 2022! Dr. Olga Nel joins the boys and Dr Nyarai Paweni to delve into this conversation, prepare to sleep well, wake up right, write down your goals and do the things that make you happy more! Enjoy!
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
Timestamps:
0:31 - New Year New You
4:48 - The Re-Re-Re Method with Dr Nel
21:26 - Renewing and writing down goals
31:13 - Dr Nyarai's Goals
32:18 - Dr Nel on Accountability
35:48 - The importance of and how to have a good start to the day.
42:38 - Write to us about your experience.
45:21 - Closing
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It's happening! This is not a drill! You can finally return to your routines, Dan & Phil are BACK with that fresh new-new!! Dan is a father now, and he has profound wisdom to share, like "new parents are tired". The boys even get to talk about sport, like Formula 1 coming back to Africa (surprise it's Rwanda!) and what punishment should Manchester City get for cheating for over a decade? Oh and Phil has been outisde. A lot to discuss, enjoy!