In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
New episode! Dan & Phil return with a fresh episode of a podcast that did not get a visa to discuss World Cup stuff, but will anyway. There's some stuff to catch up on, the technical stuff you've come to expect from these erudite savants, like Miss Universe and Love Island. But also South Africa vs Mexico, and a deep dive into the SpaceX IPO and the state of AI and tech. Fun times. Enjoy!