In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
As we don our freshly cleaned apolojersies Dan and Phil come back to you to deliver another incredible episode of the only podcast where you can pocket watch some of the country’s biggest stars from the comfort of your own home.