This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
Ahoy to you comrades and property owners! The boys are back with a bumper episode! This one has everything, from a deep dive on the trending Lindsay Clancy situation, to an analysis of Zim events like Kabza de Small club nights, and Teen Fest's with... worrying headliners, to rugby teams living in ghost houses, worrying things all round, but nevertheless, enjoy!