This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
Look up in the pod sky! It’s 2 male birds, yt’s a crashing plane, no, it’s the twimbos on a flying pod!
This week, Dan and Phil return to discuss work-life balance in Zimbabwe, the new Superman movie, what is happening with Holy 10, Paramount versus its employees and more