This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
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Pour a bunch of custard all over your devices for a brand new episode of your favourite WW3 podcast, Dan & Phil are back! This week, we talk about Street Food in Harare, Skhothane's in Paris and Fixers for rich people! Enjoy!