This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
Dragged kicking and screaming, Dan & Phil bring you another episode of your favourite post-Hormuz podcast. The 2BT are back with updates on Jorginho vs. Chappell Roan, and D4vd, followed by takes on Tich Mataz, ZIMRA, Bieb-chella and Dave Chappelle, but even more importantly, why Dan's face is punchable and why Phil is romanticizing the ghetto. Enjoy!