In another episode of your favourite podcast to listen to while sipping original Jameson Irish Whiskey, the 2 Broke Twimbos preview the Major League DJ’s City Shutdown party in Harare. After all, outside is open open now apparently. Dan & Phil have stories from markets and movies, and they have hard words for Gareth Cliff, Roki and the management on Alec Baldwin’s new movie. They also check out what’s happening in the world pop culture and review some new music. Enjoy!
In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
Let’s be real, when we heard gatherings were allowed again, we knew what was coming. Well the 2 Broke Twimbos are back with another episode of the most consistent podcast in Africa, to give you cutting insights on such hard-hitting topics as the meal choice at sex parties, the pettiest reason a woman can use to leave a man, and how to balance the milk-to-ProNutro ratio scientifically. In between these important discussions, we also touch on entertainment stories in the continent, and new music to to check out!
This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
Please pay us 5 times our invoice because the 2 Broke Twimbos are back with a fresh new episode of the only podcast funnier than stand-up comedian Kim Kardashian. Dan & Phil get to chat this time around, and they discuss the sad situation that Poptain revealed he is in, as well as what Makhadzi and Mafikizolo were up to last weekend. Phil also provides a fashion police breakdown of his experience at The PiChani before they take a look at some new music. Enjoy!
We've got good news and bad news. The good news - BRAND NEW EPISODE OF YOUR FAVOURITE PODCAST! The bad news - it's the last official episode of the year... (note we said "official") Still still, Dan & Phil catch up and compare notes after watching the Diddy documentary, analyze Spotify Wrapped, explore the implications of the Netflix deal for Warner Bros, with the Paramount counter-bid and more! Enjoy!