This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
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After a brief break, the boys are back! Get ready for in-depth analyses on celebrity break-ups, political break-ups and all kinds of shake-ups. Plus Dan has stories from his vacation, and bonus! Prepare to be educated about dangerous dogs! Enjoy