When it comes to mental health, Dr. Clement Nhunzvi knows what he’s talking about, and he. brings his expertise and newly minted doctorate to describe the importance of quality sleep, sleep hygiene, and how to ensure we keep our mental and physical well-being in tip-top shape by getting adequate sleep.
In another episode of your favourite podcast to listen to while sipping original Jameson Irish Whiskey, the 2 Broke Twimbos preview the Major League DJ’s City Shutdown party in Harare. After all, outside is open open now apparently. Dan & Phil have stories from markets and movies, and they have hard words for Gareth Cliff, Roki and the management on Alec Baldwin’s new movie. They also check out what’s happening in the world pop culture and review some new music. Enjoy!
In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
Let’s be real, when we heard gatherings were allowed again, we knew what was coming. Well the 2 Broke Twimbos are back with another episode of the most consistent podcast in Africa, to give you cutting insights on such hard-hitting topics as the meal choice at sex parties, the pettiest reason a woman can use to leave a man, and how to balance the milk-to-ProNutro ratio scientifically. In between these important discussions, we also touch on entertainment stories in the continent, and new music to to check out!
This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
We've got good news and bad news. The good news - BRAND NEW EPISODE OF YOUR FAVOURITE PODCAST! The bad news - it's the last official episode of the year... (note we said "official") Still still, Dan & Phil catch up and compare notes after watching the Diddy documentary, analyze Spotify Wrapped, explore the implications of the Netflix deal for Warner Bros, with the Paramount counter-bid and more! Enjoy!