All in 2BT Podcast
In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
Let’s be real, when we heard gatherings were allowed again, we knew what was coming. Well the 2 Broke Twimbos are back with another episode of the most consistent podcast in Africa, to give you cutting insights on such hard-hitting topics as the meal choice at sex parties, the pettiest reason a woman can use to leave a man, and how to balance the milk-to-ProNutro ratio scientifically. In between these important discussions, we also touch on entertainment stories in the continent, and new music to to check out!
This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
Please pay us 5 times our invoice because the 2 Broke Twimbos are back with a fresh new episode of the only podcast funnier than stand-up comedian Kim Kardashian. Dan & Phil get to chat this time around, and they discuss the sad situation that Poptain revealed he is in, as well as what Makhadzi and Mafikizolo were up to last weekend. Phil also provides a fashion police breakdown of his experience at The PiChani before they take a look at some new music. Enjoy!
This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
Ahoy to you comrades and property owners! The boys are back with a bumper episode! This one has everything, from a deep dive on the trending Lindsay Clancy situation, to an analysis of Zim events like Kabza de Small club nights, and Teen Fest's with... worrying headliners, to rugby teams living in ghost houses, worrying things all round, but nevertheless, enjoy!