MWM: The Link Between Mental Health and Physical Pain with Dr. Aimee Ann Blumears
This week we are joined by Dr. Aimee Ann Blumears who is a chiropractor, entrepreneur, volunteer, and non-profit founder. On the episode we discuss the benefits of Chiropractic treatment, how modern life adversely affects our health, dealing with pain and how you can incorporate simple practices to make immediate changes.
Timestamps
2:23 The comparisons between Chiropractic medicine and traditional treatments
11:10 How To Manage Pain
15:30 The most common chiropractic issues
17:58 Exercises and Stretches that help
23:50 Overcoming chronic pain and creating systems
35:55 Correct sleep posture
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Fear not, ye may celebrate anon for a brand new episode of thine favourite podcast arriveth. Dan & Phil introduce theme songs for the podcast in various genres, using their keen musical ears and creative abilities before delving into the discussions you know and love them for, like who’s winning the hip-hop beef (for only 15min I promise), Taylor Swift’s incredible first week of her album, women’s sport and the pay discrepancy, and a recap of the weekend’s activities like Unplugged. Of course, tech is ombudsed, and music is played.