Mental Wellness Mondays: How To Create Systems To Help You Achieve Your Goals with Anand
In this episode of Mental Wellness Mondays, Phil sans Dan chats to Anand Patel about setting goals and setting up systems in order to achieve those goals. Ann inspiring and motivational discussion to get your year started off right, enjoy!
Timestamps:
00:00 Intro
01:29 How to design a system to achieve your goals.
14:52 Best way to design systems that ensure that goals are achieved.
22:05 Navigating the influence of friends and family while pursuing your goals.
33:06 How to break from negative yet innate traits about one's self.
36:27 What influenced Anand’s decision to make personal changes?
40:34 On stepping up and accepting responsibility for yourself.
43:38 Systems to manage your response to problems or negative situations.
52:04 Closing.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.
We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:
Rate and review, and support us on Patreon!
It's happening! This is not a drill! You can finally return to your routines, Dan & Phil are BACK with that fresh new-new!! Dan is a father now, and he has profound wisdom to share, like "new parents are tired". The boys even get to talk about sport, like Formula 1 coming back to Africa (surprise it's Rwanda!) and what punishment should Manchester City get for cheating for over a decade? Oh and Phil has been outisde. A lot to discuss, enjoy!