Mental Wellness Mondays: How To Create Systems To Help You Achieve Your Goals with Anand
In this episode of Mental Wellness Mondays, Phil sans Dan chats to Anand Patel about setting goals and setting up systems in order to achieve those goals. Ann inspiring and motivational discussion to get your year started off right, enjoy!
Timestamps:
00:00 Intro
01:29 How to design a system to achieve your goals.
14:52 Best way to design systems that ensure that goals are achieved.
22:05 Navigating the influence of friends and family while pursuing your goals.
33:06 How to break from negative yet innate traits about one's self.
36:27 What influenced Anand’s decision to make personal changes?
40:34 On stepping up and accepting responsibility for yourself.
43:38 Systems to manage your response to problems or negative situations.
52:04 Closing.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.
We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:
Rate and review, and support us on Patreon!
Ladies, gentlemen and AI agents! Welcome to another episode of the only podcast that should be listened to in IMAX 70mm (as Dan & Phil intended). The boys are back and Dan shares his experiece with Hermes, while Phil shares his experience with Odysseus. Also, what's going on with Holy Ten? We speak to the Queen of Skies about her trip on Air Zimbabwe to London. And your tech ombudsmen break down the story of OpenAI's models that went "rogue" and hacked into Hugging Face. Enjoy!