Our first live Mental Wellness Mondays episode of 2022 is here, and this is the perfect opportunity for all of us to review our year, reset our goals and renew our mental wellness journey for 2022! Dr Olga Nel joins the boys and Dr Nyarai Paweni to delve into this conversation, prepare to sleep well, wake up right, write down your goals and do the things that make you happy more!

It's happening! This is not a drill! You can finally return to your routines, Dan & Phil are BACK with that fresh new-new!! Dan is a father now, and he has profound wisdom to share, like "new parents are tired". The boys even get to talk about sport, like Formula 1 coming back to Africa (surprise it's Rwanda!) and what punishment should Manchester City get for cheating for over a decade? Oh and Phil has been outisde. A lot to discuss, enjoy!