Research shows an inextricable link between the health of your gut and the health of your mind. Kirsty Baxter is a nutritionist passionate about using your diet to improve your mental health, and she’s got a killer 6-pack too!
It was a bright and exciting Saturday morning. Phil laid his outfit for the night on the bed and admired the coordination once again. By 7 am, the amapiano playlist was already on repeat. Surely, this would be an excellent night, Major League DJZ never disappoint….
This 2 Broke Twimbos episode explores what happened next, please note this is not for sensitive listeners.
Also, ExQ has a new album, apparently, footballers are giving away their money for free, people are terrible as usual and there are movies being watched, enjoy!
When it comes to mental health, Dr. Clement Nhunzvi knows what he’s talking about, and he. brings his expertise and newly minted doctorate to describe the importance of quality sleep, sleep hygiene, and how to ensure we keep our mental and physical well-being in tip-top shape by getting adequate sleep.
In another episode of your favourite podcast to listen to while sipping original Jameson Irish Whiskey, the 2 Broke Twimbos preview the Major League DJ’s City Shutdown party in Harare. After all, outside is open open now apparently. Dan & Phil have stories from markets and movies, and they have hard words for Gareth Cliff, Roki and the management on Alec Baldwin’s new movie. They also check out what’s happening in the world pop culture and review some new music. Enjoy!
In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
We've got good news and bad news. The good news - BRAND NEW EPISODE OF YOUR FAVOURITE PODCAST! The bad news - it's the last official episode of the year... (note we said "official") Still still, Dan & Phil catch up and compare notes after watching the Diddy documentary, analyze Spotify Wrapped, explore the implications of the Netflix deal for Warner Bros, with the Paramount counter-bid and more! Enjoy!