This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
The haters and opps can stop celebrating, the government-mandated podcast break is over! Dan & Phil return for the first episode of the year, and the TLDR is WE. ARE. HERE. The world is burning, and there are so many very important things to discuss, prepare for in-depth common sense takes on discombobulating events such as: full frontal on HBO, iShowSpeed in Africa and Zimbabwe, Trevor Noah insider trading at the Grammy's, Kanye West's apology, ZIMURA controversy and social media for AI! Enjoy!