This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
The end of another week means the end of all your problems! For now, at least, so we celebrate with a brand new episode of the only podcast to be 100% tariff-free in all countries! Dan & Phil talk YN’s, Zim Hip-Hop and Zimdancehall in the context of international exposure and collaborations, conspiracy theories about tariffs and all-female space crews, and even get some time in for full-on nerdy chats about Direwolves and Marvel. Enjoy!