This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
Trying times, but new episode for the pain. Dan & Phil return with that new new 2BT, this week they (unfortunately) have updates on the biggest criminal case of the decade, Lebo M vs Learnmore Jonasi. Then, a textbook case of how not to handle a PR crisis from Chappell Roan vs Jorginho, the tragic ballad of Doja Cat’s father during her debut South African performance, and the hip-hop heads talk about Jay-Z’s GQ interview, and J. Cole’s recent Apple and Talk with Flee interviews. Oh, and stuff about coffee for some reason? Enjoy!