In this week’s episode of Mental Wellness Mondays, urologist Professor Shingai Mutambirwa joins the team for some important conversations about the link between sexual health and mental health. First of all, clean minds please! The good professor, Dan & Phil as well as Dr Nyarai address some burning questions, as well as focus on the 5 pillars of good health, enjoy!

It's happening! This is not a drill! You can finally return to your routines, Dan & Phil are BACK with that fresh new-new!! Dan is a father now, and he has profound wisdom to share, like "new parents are tired". The boys even get to talk about sport, like Formula 1 coming back to Africa (surprise it's Rwanda!) and what punishment should Manchester City get for cheating for over a decade? Oh and Phil has been outisde. A lot to discuss, enjoy!