Ok this one’s a tiny bit longer than usual. Welcome back to the favourite podcast of people who buy and sell eggs across the country, Dan & Phil have a great mental health segment that focuses on the mental health challenges unique to people living in the diaspora, they then speak to spokesperson for the South African Music Awards (SAMA) Mr Lesley Mofokeng about the upcoming SAMA’s on 31 July. And finally, the 2 Broke Twimbos have an excellent chat with South African radio and TV superstar Anele Mdoda

It's happening! This is not a drill! You can finally return to your routines, Dan & Phil are BACK with that fresh new-new!! Dan is a father now, and he has profound wisdom to share, like "new parents are tired". The boys even get to talk about sport, like Formula 1 coming back to Africa (surprise it's Rwanda!) and what punishment should Manchester City get for cheating for over a decade? Oh and Phil has been outisde. A lot to discuss, enjoy!