In this week’s Mental Wellness Mondays episode, Danny & Dr Nyarai chat with Makhosi Mahlangu, the founder of the African Food Revolution, an organisation concerned with food production on the African continent. He is also the author of the award-winning book on Traditional African Foods entitled "Our Food, Our Heritage, Our Future". He explains his beliefs in the importance of eating foods that we grew up with from childhood and avoiding the over-processed fast foods of today.
Dragged kicking and screaming, Dan & Phil bring you another episode of your favourite post-Hormuz podcast. The 2BT are back with updates on Jorginho vs. Chappell Roan, and D4vd, followed by takes on Tich Mataz, ZIMRA, Bieb-chella and Dave Chappelle, but even more importantly, why Dan's face is punchable and why Phil is romanticizing the ghetto. Enjoy!