This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
Dragged kicking and screaming, Dan & Phil bring you another episode of your favourite post-Hormuz podcast. The 2BT are back with updates on Jorginho vs. Chappell Roan, and D4vd, followed by takes on Tich Mataz, ZIMRA, Bieb-chella and Dave Chappelle, but even more importantly, why Dan's face is punchable and why Phil is romanticizing the ghetto. Enjoy!